One of the most often used home remedies to soothe and open the nasal passages, to provide relief from the effects of a cold or sinus infection is steam inhalation. It requires the inhalation of water vapour, also called steam therapy.
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The warm water vapour passing through the nasal passages, mouth, and lungs loosens the mucus. This may alleviate symptoms of inflammation caused due to swelling of blood vessels in the nasal passage. Steam inhalation (in case of cold or flu) won’t heal an infection, it can help make you feel much healthier while your body fights it off. But it is important to learn best practises, as with any home remedy, so you do not injure yourself in the process.
Benefits of inhaling steam using Steam vapourizer
The biggest advantage of breathing in hot, warm steam is:
Steam inhalation can offer some temporary relief from the symptoms of:
Although steam inhalation may provide subjective relief from the effects of cold and other upper respiratory infections, the illness won’t necessarily go away faster. Currently, steam inhalation using the steam vapourizer doesn’t suppress the virus responsible for the infection. As your body battles your cold, steam inhalation can make you feel a little better at best. There were mixed findings in studies conducted for benefits of steam treatment. In cases with sinusitis it helps relieve headaches.
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Best practises to inhale steam:
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