A healthy diet, regular exercise, and a good night’s sleep are all ingredients for a healthy lifestyle. Outside of these things, however, many men look for additional ways to supplement a healthy lifestyle and help them perform at their best. With so many supplements targeting various areas of men’s health available on the market, choosing the right regimen can be overwhelming. We have narrowed down the list to some natural herbal, vitamin, and mineral supplements that address common concerns that men have. These supplements support men’s cardiovascular health, prostate health, and sexual health. Many of these supplements are multi-faceted and can address several areas of your health.
Vitamin D is one of the more important and widely used men’s health supplements. In addition to encouraging bone and teeth health, vitamin D has also been shown to boost immune function and help with maintaining a healthy weight. According to the US Department of Agriculture, men of every age group do not consume enough vitamin D to meet their nutritional needs. Having a vitamin D deficiency could be associated with muscle weakness and bone fragility. Some men could also experience low energy levels, brain fog, and even low testosterone levels. On the serious end of the spectrum, low vitamin D levels could be a contributing factor to heart disease. Vitamin D supplements could be found in several forms and other multi-vitamin supplements.
Zinc seems to be one of the dietary supplements for men that is present in many applications. Zinc levels can often be tied to testosterone levels and have been suggested to support prostate health. Issues such as BPH and prostate cancer may all be helped with additional zinc. The correlation between prostate health and zinc can be seen in the number of prostate supplements that list it as one of the main ingredients. Prostate 911 is one such product that claims to also aid with prostate problems. The prostate 911 price is worth the potential benefits of increased zinc and other supplements. In addition to prostate support, zinc has also been linked to immune health. Health studies reveal that zinc is involved in more than 100 processes in the body.
Magnesium has also been shown to be an important mineral for men’s health. Magnesium supports several areas including bone health, energy levels, blood sugar control, and cardiovascular disease. Magnesium has been shown to play a critical role in muscle contraction and heart health. Even though magnesium is not usually on the top of the list as a sought after men’s health supplement, given its importance, men may want to take note. A magnesium deficiency could be a contributing factor to low energy levels and even erectile dysfunction in some men. Supplementing magnesium, on the other hand, could aid in maintaining healthy blood pressure, and keeping blood sugar levels in check.
Along with a healthy diet and lifestyle, Ayurvedic oil may help promote male sexual endurance while also supporting overall health and longevity. Ayurvedic oil has been used for years in India and is also commonly known as “Indian ginseng” due to its stimulating effects. It has been used as an agent to calm the mind and settle nerves. Medically, ayurvedic oil is linked with alleviating discomfort caused by muscle weakness, nervous exhaustion, and healthy sleep patterns. Ayurvedic oil has also been used to stimulate testosterone production in the body. Additionally, this oil could help improve physical performance, cardiac endurance, muscle strength, and support for exercise-induced muscle damage.
Vitamin K2 is an important nutrient for increasing bone density and strength. It’s thought that vitamin K2 can improve bone strength and decrease calcium build-up in your blood vessels. With a decrease in calcium build-up, you will be reducing calcification of your arteries. Arterial calcification is a key factor of stroke and heart disease. A diet that is low in vitamin K2 will need to be supplemented for heart health.
It is entirely possible to get all your nutritional needs through a well-planned diet. However, our mealtime selections have waned because of our busy lifestyles. Because of this, it has become increasingly more important to add supplemental vitamins, minerals, and herbs.
This content was originally published here.