GNLD Neolife Omega 3 Salmon Oil Plus
It has long been known and proven that omega-3 fatty acids play critical roles in the human diet. In particular, two omega-3 fatty acids found in fish oil, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) have been well researched.
Today the latest scientific research not only continues to validate the important roles of EPA and DHA in human health, but it has also shown that there is a whole family of omega-3 fatty acids, a total of eight in all, which contribute to optimal human nutrition. This critically important chain of dietary omega-3 fatty acids starts with ALA (alpha linolenic acid) and ends with DHA (docosahexaenoic acid), taking six important steps along the way. Each is now known to have its own unique biochemistry and supporting “synergistic” role in human omega-3 nutrition.
The United States Department of Agriculture suggests that all adults eat 2-3 servings of fish each week for optimal health. Unfortunately, the problem for many adults is that they eat very little fish on a consistent basis and rarely meet this important nutritional need. Large portions of the population go without getting any broad spectrum omega-3 supplementation for weeks, sometimes months. Not to mention the fact that much of the fish supply is suspect due to environmental contamination. Pregnant women, who have the highest dietary needs for omega-3 fatty acids, ironically are instructed to limit their fish intake to one serving per week, due to contamination risk.
GNLD solves the problem of inadequate omega-3 fatty acid intake with Salmon Oil Plus. Pure and potent, Salmon Oil Plus provides a complete omega-3 profile of salmon oil with all eight members of the omega-3 fatty acid family, assuring complete omega-3 supplementation in every dose.
Why you need Omega 3 and what to look for in a supplement
Why supplement with fish oil rich in Omega-3 Fatty Acids?
■ Fatty fish is the richest source of healthful omega-3 fatty acids, but most of us do not eat the 2-3 servings per week that experts recommend for optimal health.
■ Supplementation has been proven to be an effective means of increasing dietary omega-3 fatty acids.
■ Omega-3 fatty acids support optimal function of body tissues and organs, notably the heart, blood vessels, brain, nerves, eyes, skin and joints.
■ Omega-3 fatty acids may prohibit overproduction of substances that cause inflammation and contribute to arthritis, menstrual pain, psoriasis, inflamed bowel and other conditions.
■ Omega-3 fatty acids, crucial to the development of infant brain and eyes, are naturally present in mother’s milk. Infants, whose mothers consume foods rich in omega-3 fatty acids, have higher omega-3 fatty acid levels compared to those whose mothers do not consume omega-3-rich foods.
■ Omega-3 fatty acids may slow aging of the brain. Older adults who supplement their diets with EPA and DHA have demonstrated greater cognitive function when compared to those who don’t.
■ Omega-3 fatty acids may prevent asthmatic mothers from passing it on to their offspring.
■ People who do not like fish can get the omega-3 fatty acids they need for optimal health from fish oil supplements.
Why Salmon Oil Plus?
■ Salmon Oil Plus is based on pure, natural salmon oil, providing all the benefits of one of nature’s richest sources of omega-3 fatty acids.
■ It includes UHPO3-Ultra High Potency Omega-3 fatty acids-an exclusive GNLD technology that boosts, stabilizes and standarizes specific, health promoting omega-3 fatty acid levels while mantaining the whole food goodness of natural salmon oil.
■ It’s the first supplement of its kind to assure a standardized amount of all eight members of the omega-3 family involved in human nutrition.
■ It’s derived by “molecular differentiation” –leading edge technology that selects specific nutrient molecules from tuna, sardines, and anchovies, while eliminating or reducing others, delivering unsurpassed potency, purity, and consistency.
■ It’s safe, with no risk of accumulated toxins. Only the finest, top quality, health-screened, disease-free fish selected for human consumption are used. All sources are screened for more than 200 potential contaminants with an allowable detection limit of ZERO.
■ Potency guaranteed to deliver 460 mg EPA, 480 mg DHA, 50 mg DPA, and 80 mg mixed omega-3 fatty acids with every 3-capsule serving.
■ No hidden vitamins A or D.
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GNLD Neolife Omega 3 Salmon Oil Plus is Unique
Highlights
COMPLETE
source of
all 8 Omega-3 fatty acids
SUPPORTS
optimal function of
body tissues and organs, notably the heart, blood vessels, brain, nerves, eyes, skin and joints.*
ULTRA-PURE
All Sources are screened for more than 200 potential contaminants
CLINICALLY PROVEN
• Readily absorbed and assimilated into cell membranes • Reduced triglycerides by 17% in just eight weeks* • Improved omega-3 index by 38%* • Lowered inflammatory index by 68% in just eight weeks*
Key Benefits
Promotes cardiovascular health, youthful brain function, healthy flexible joints, and healthy eyes.
It’s the first supplement of its kind to assure a standardized amount of all eight members of the omega-3 family involved in human nutrition.
Based on pure, natural salmon oil.
All sources are screened for more than 200 potential contaminants.
Details
BIOAVAILABLE: Readily absorbed and rapidly assimilated into cell membranes.*
CARDIO-PROTECTIVE*
Reduced triglycerides by 17%
Improved omega-3 index by 38%
Improved the ratio of omega-3 to omega-6 fatty acids by 43% in 8 weeks.
BALANCES INFLAMMATION*
Promotes healthy balance of pro- and anti-inflammatory factors. Lowered inflammatory index by 68% in just 8 weeks.
Usage
Take 3 capsules daily with meals.
Clinically Proven Benefits
Omega-III Salmon Oil Plus has been clinically tested in humans and the results have been published in some of the world’s most prestigious scientific journals. These studies show that in just eight weeks Omega-III Salmon Oil Plus is:
CARDIO-PROTECTIVE*
Reduced triglycerides by 17%
Improved omega-3 index by 38%
Improved the ratio of omega-3 to omega-6 fatty acids by 43% in 8 weeks.
BALANCES INFLAMMATION*
Promotes healthy balance of pro- and anti-inflammatory factors. Lowered inflammatory index by 68% in just 8 weeks.
BIOAVAILABLE*
Readily absorbed and rapidly assimilated into cell membranes.
For more information please visit the Salmon Oil Plus website
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
GNLD Neolife Pro Vitality Plus
Our Diet Impacts our Health & Vitality
Health surveys show that the incidence of chronic diseases such as heart disease, cancer, and diabetes is higher than ever before. This can be attributed largely to the state of our diets that are woefully inadequate in nutrient-rich whole foods. The reality is that most of us get too much of the wrong stuff, not enough of the right stuff!
■ 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables 70% of us admit to eating foods that actually contribute to poor health
■ Less than 1 serving of whole grains are consumed on a daily basis—many don’t even get that
■ Protective lipids and sterols have been stripped from whole grains to increase their shelf life
■ Many don’t eat fish due to concerns about the presence of heavy metals and contaminants
■ A majority of people are below the estimated average requirement for some basic, essential vitamins and minerals
Whole Food Nutrients Can Optimize Health
■ Leading global health authorities like the World Health Organization, Centers for Disease Control, and American Heart Association agree that the key to preventing disease and promoting health is weight management, physical activity and eating a nutrient-rich diet that includes whole grains, fruits & vegetables and fish.
■ Everyone should increase consumption of whole-grain foods, fruits and vegetables, and foods rich in omega-3 fatty acids and maintain a healthy weight.
■ But even those with good intentions to eat a healthy diet face challenges. Busy lifestyles, eating on-the-run, and the prevalence of processed foods all contribute towards nutritional gaps that would benefit from nutritional supplements.
GNLD’s Solution: Pro Vitality+
■ Whole-food nutrition clinically proven to strengthen the perfect foundation for lifelong health and vitality
■ In convenient on-the-go packets
■ With 21 essential vitamins and minerals, lipids and sterols from whole grains, carotenoids from fruits and vegetables, and omega-3 fatty acids from fish.
■ Each packet provides powerful nutrients that support*: • Cellular health for abundant energy
■ Powerful antioxidant protection
■ Optimum immune strength
■ Heart and brain health
■ Flexible, healthy joints
■ Clear Vision
■ Youthful skin, hair and nails
■ Natural genetic anti-aging function
■ Pro Vitality is the core supplement for healthy nutrition—no matter what your health goals!
Based in Nature and Backed By Science
Based in Nature—Whole Food, Human Food Chain Nutrients
GNLD Pro Vitality+ supplements provide the finest natural nutrients from whole grains, fruits and vegetables and fish to help you achieve optimal health.*
Backed by Science—Clinically Proven Formulas Assure Effectiveness
These nutrients are delivered in highly bio-efficient forms in exclusive, clinically proven formulas that maximize nutrient absorption, utilization and benefits by using the most advanced scientific methods and proprietary processes.*
TRE-EN-EN® GRAIN CONCENTRATES
Feed Your Cells – Enhance Your Energy
Good nutrition begins at the cellular level. Tre-en-en is the world’s rst and only whole grain lipids and sterols supplement proven to enhance energy and vitality by optimizing cellular nutrition.*
CAROTENOID COMPLEX
Protect Your Cells – Optimize Your Immunity
With the protective power of carotenoids from tomatoes, carrots, spinach, red bell peppers, strawberries, apricots and peaches, this patented formula is the world’s rst and only whole food supplement clinically proven by USDA researchers to protect your heart, defend your cells and boost your immune power.*
OMEGA-III SALMON OIL PLUS
Balance and Regulate Your Cells– Maximize Good Health
The world’s nest ultra pure high potency fish oil, complete with standardized amounts of all eight omega-3s. Clinically proven to support heart and cardiovascular health and screened for over 200 potential contaminants with an allowable detection limit of ZERO.*
ESSENTIAL VITAMIN & MINERAL COMPLEX
Nourish Your Cells – More Than Just A Multi
Based on over 50 years of nutritional expertise with Formula IV®, this proprietary blend of 21 essential vitamins and minerals helps bridge the dietary gap prevalent in many of today’s diets. Includes exclusive plant-sourced enzymes to support digestion and absorption of critical nutrients.*
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Highlights
HEALTH
Benefits
· Heart & Brain health · Cellular Health for energy · Optimum immune strength · Flexible, healthy joints · Clear vision · Youthful skin, hair and nails · Natural anti-aging function.*
INCREASED
Immune capacity
Clinically proven to boost immune capacity by 37% in 20 days.*
ESSENTIAL
Vitamin & Mineral complex
21 essential vitamins and minerals. includes exclusive plant-sourced enzymes to support digestion and absorption.*
TRE-EN-EN
Grain concentrates
To enhance energy and vitality by optimizing cellular nutrition.*
CAROTENOID
Complex
Clinically proven by USDA researches to protect your heart, defend your cells and boost your immune power.*
OMEGA-III
Salmon oil plus
Ultra pure high potency. Clinically proven to support heart and cardiovascular health.*
Key Benefits
Powerful nutrients that support*:
Abundant Energy
Powerful Antioxidant Protection
Lifelong Heart Health
Optimum Immune Strength
Healthy Brain Function
Flexible, Healthy Joints
Clear Vision
Youthful Skin, Hair & Nails
Lifelong Cellular Health
Details
Each packet provides:
Tre-en-en ® Grain Concentrates
Feed your cells – Enhance Your Energy.
Carotenoid Complex ™
Protect your cells – Optimize your immunity.
Omega-III Salmon Oil Plus ™
Balance and regulate your cells – Maximize your good health
Essential Vitamin & Mineral Complex
Nourish Your Cells – More Than Just A Multi
Usage
Take 1 packet daily with a meal.
30 daily packets
Daily whole food nutrition in convenient on-the-go packets
TRE-EN-EN® GRAIN CONCENTRATES
Feed Your Cells – Enhance Your Energy
Good nutrition begins at the cellular level.
Tre-en-en is the world’s first and only whole grain lipid and sterol supplement proven to enhance energy and vitality by optimizing cellular nutrition.*
CAROTENOID COMPLEX
Protect Your Cells – Optimize Your Immunity
This exclusive formula is the world’s first and only whole food supplement clinically proven by USDA researchers to protect your heart, defend your cells and boost your immune power.* It provides the protective power of carotenoids from tomatoes, carrots, spinach, red bell peppers, strawberries, apricots and peaches.
OMEGA-III SALMON OIL PLUS
Balance and Regulate Your Cells – Maximize Good Health
Clinically proven to support heart and cardiovascular health, this pure and potent fish oil is complete with standardized amounts of all eight omega-3s and screened for over 200 potential contaminants with an allowable detection limit of ZERO.*
ESSENTIAL VITAMIN & MINERAL COMPLEX
Nourish Your Cells – More Than Just A Multi
Based on over 50 years of nutritional expertise, this proprietary blend of 21 essential vitamins and minerals helps bridge the dietary gap prevalent in many of today’s diets. Includes exclusive plant-sourced enzymes to support digestion and absorption of critical nutrients. Added iron increases the ability of red blood cells to carry oxygen to promote vitality.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Best vitamins and supplements for Acne at GNLD Neolife. Results can be seen in as little as 2 weeks!
Vitamins and Supplements are commonly used in acne treatment either to complement regular acne medications or combined to treat acne on their own.
Generally, the supplements used in acne treatment produce far less side effects when compared to other acne remedies. This is because these supplements are naturally occurring compounds needed for normal development in the body.
These supplements improve skin health to treat acne. They can also provide additional effects through their antioxidant, antimicrobial and anti-inflammatory activities.
Some of these supplements are cofactors for enzymes in the body; some are incorporated into proteins, fatty acids or other structural compounds in the body while others simply prevent deficiencies that can result in acne.
Discussed below are 4 of the most effective supplements used in acne treatment plus one other supplement that may actually trigger acne.
Cod Liver Oil
Cod liver oil is the fish oil obtained from the liver of cod fish. It is prepared in two ways: by fermentation and by chemical refining.
Cod liver oil is useful in acne treatment because of its store of Omega-3 fatty acids as well as vitamins A and D.
Fermented cod liver oil is preferable to refined cod liver oil because it naturally obtained and also because it contains the full complement of vitamins, cofactors and Omega-3 fatty acids.
Care should be taken while taking cod liver oil as a supplement. This is because it contains a high amount of vitamin A. Therefore, dietary sources of vitamin A may have to be avoided so as not to cause vitamin A toxicity.
Benefits of Omega-3 Fatty acids
The Omega-3 fatty acids found in cod liver oil are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
These Omega-3 fatty acids have a strong anti-inflammatory property and a mild antibacterial property. They can also provide some cosmetic effects on the skin by lubricating it and improving its appearance.
The antibacterial effect of Omega-3 fatty acids is useful in killing off acne-causing bacteria such asPropionibacterium acnes and Staphylococcus epidermis.
These bacteria cause a cycle of inflammation, increase sebum production and promoting the clogging of the skin pores. When these happen, the result is acne breakout which is observed from the appearance of acne lesions such as whiteheads, blackheads, papules, pimples, nodules, cysts as well as red, scaly marks and acne scars.
On the other hand, the anti-inflammatory effect is sufficient to prevent and reduce inflammatory acne lesions which appear in severe cases of acne.
Other benefits of the Omega-3 content of cod liver oil include their incorporation into structural molecules in the skin and their usefulness in restoring the natural pH of the skin.
Benefits of Vitamins A and D
Vitamin A is an essential growth factor for the epithelial cells of the skin.
It is responsible for the maturation of skin cells and by this mechanism it improves the turnover of the skin by replacing damaged skin. In this way, Vitamin A can help clear acne lesions and acne scars.
Vitamin A also reduces sebum production by reducing the inflammation of the sebaceous glands.
In the formation of acne lesions, acne-causing bacteria and male sex hormones can increase the production of sebum by causing the enlargement of the sebaceous gland.
Reducing the production of excess sebum is important in acne treatment. By doing this, vitamin A reduces the chances of bacterial infection and prevents the clogging of the skin pores by a mixture of bacteria, dead skin cells and sebum.
Vitamin D, on the other hand, is a potent antioxidant. It mops up harmful free radicals from the skin and prevents damage to the skin that can promote acne formation.
Vitamin D is also characterized as anti-comedogenic. This means that it can break down whiteheads and blackheads which are formed from the clogging of skin pores by sebum, bacteria and dead skin cells.
Besides reducing the breakout of acne comedones, vitamin D can also reduce sebum production.
Lastly, vitamin D can produce antibacterial effects by stimulating the cathelicidins which are peptides found in the cells of the sebaceous follicles.
While these peptides were shown to have sufficient antimicrobial activity to kill off P. acnes, they can also cause skin inflammation. However, the effect of vitamin D is such that it regulates these cathelicidins to provide more antimicrobial benefits and less inflammation.
Fish Oil and Acne
Fish oil is the oil obtained from the tissues of fatty fish such as cod, halibut, mackerel, tuna and catfish. The major constituents of this oil are the Omega-3 fatty acids, EPA and DHA.
The major benefit of the Omega-3 fatty acids in fish oil for acne patients is the anti-inflammatory activities of EPA and DHA. These fatty acids inhibit a major inflammatory factor called leukotriene B4.
Leukotriene B4 is implicated in the formation of inflammatory acne lesions. It also increases sebum production.
The Omega-3 fatty acids contained in fish oil also reduces the rate of keratinization and the formation of dead skin cells. Therefore, fish oil can prevent the clogging of pores by reducing the secretion of excess sebum and the formation of plugs along with dead skin cells and bacteria.
Magnesium and Acne
Magnesium is an essential mineral in the body. It has important roles in several biochemical processes in the body including energy production in the cells, enzyme activities and gene expression.
In acne treatment, magnesium helps reduce some of the causes of the skin condition. It is useful for relieving stress and for maintaining hormonal balance.
By contributing to the syntheses and regulation of different hormones, magnesium can help reduce the levels of male sex hormones such as testosterone and its metabolites.
A more specific benefit of magnesium supplementation in acne treatment is the anti-inflammatory effects produced by this mineral. Magnesium supplementation has been demonstrated to reduce skin inflammation.
This anti-inflammatory effect is mediated by reducing the plasma concentration of C-reactive protein (for systemic or internal inflammation) and E-selectin (for epithelial or skin inflammation).
E-selectin is an adhesion molecule produced in endothelial cells and activated by cytokines released after injury to the tissues of the skin such as the injuries caused by acne lesions. It binds to the leukocytes responsible for local inflammation in the skin.
To inhibit the action of these leukocytes, magnesium reduces the levels of E-selectin, and therefore, reduces the local inflammation caused at the sites of acne breakouts. By this mechanism, magnesium is effective for preventing and relieving inflammatory acne lesions.
Magnesium supplements can be combined with calcium supplements and vitamin C to improve their absorption. Because magnesium can neutralize stomach acid, it should be taken on empty stomach or preferably at bedtime so as to prevent indigestion.
Selenium and Acne
Selenium is an essential, trace element required for the optimal functioning of many antioxidant enzymes. It is also important for thyroid functioning as well as for the regulation of thyroid hormones.
In acne treatment, selenium’s major contribution is in protecting the skin by increasing the actions of antioxidants.
However, it also has an anti-inflammatory activity which is useful for relieving inflammatory acne lesions. Selenium also improves the elasticity of the skin and, therefore, can help reduce acne scars.
There are two major ways by which selenium provides antioxidant protection for the skin. First, it improves the antioxidant effects of vitamins A and E which are always prescribed alongside.
These antioxidants mop up the harmful free radicals and toxins which accumulate on the skin. By removing them, the antioxidants preserve the integrity of the skin, prevent damage to the skin itself and inhibit the actions of acne-causing bacteria.
The antioxidant action of selenium also protects the skin against changes caused by hormonal imbalance. It can help prevent the cycle of inflammation and the clogging of skin pores by preventing both the colonization of the skin surface by bacteria and the breakdown of skin cells.
In addition, selenium is an essential cofactor for glutathione peroxidase which is the enzyme responsible for neutralizing hydrogen peroxide and organic peroxides such as lipid hydoperoxides.
When these peroxides are used up, they will form reactive oxygen species which can damage the cells of the sebaceous follicles.
However glutathione peroxidase, through the help of selenium, quickly reduces hydrogen peroxide to water and lipid hydroperoxides to harmless organic alcohols.
The safe and effective dose of selenium in acne treatment is between 200 micrograms and 400 micrograms per day. This is sufficient to help increase the production of glutathione peroxidase to normal levels.
Selenium supplements should also be combined with vitamins A and E in acne medications.
Zinc and Acne
Zinc is another essential but trace mineral needed by humans. It is the second most important mineral in human biology and it is found in all classes of enzymes produced in humans.
Zinc is involved in diverse biological roles. It is absolutely essential for gene expression and for neurological health.
Because free zinc ions are toxic, they are bound to proteins such as albumin and transferrin. Zinc competes with other minerals such as copper for absorption in the gastrointestinal tract and for binding sites on these proteins.
Acne is one of the symptoms of zinc deficiency.
In acne treatment, zinc is needed for its antimicrobial activity but, more importantly, for its ability to regulate the conversion of testosterone to dihydrotestosterone or DHT.
DHT is one of the androgens responsible for causing acne. It stimulates an increased production of sebum by causing the enlargement of the sebaceous gland. When the skin is suddenly flooded with excess sebum, it becomes an ideal environment for bacterial growth.
Therefore, DHT indirectly promotes the colonization of the skin by acne-causing bacteria such as P. acnes. The cumulative effect leads to the clogging of the skin pores which causes seborrhea and the eruption of acne comedones such as whiteheads and blackheads.
The actions of DHT also trigger an abnormal cycle of inflammation of the skin which is seen by the appearance of inflammatory acne lesions such as pimples, papules, nodules and cysts.
Zinc can help prevent this chain reaction from occurring. By reducing the production of DHT, it helps preserve the sebaceous glands and keep the production of sebum to normal levels.
In addition, the antibacterial effect of zinc can help kill off acne-causing bacteria especially when zinc is provided as a topical preparation.
Lastly, zinc also has an anti-inflammatory activity which is helpful for reducing inflammatory acne lesions. The exact mechanism of this effect is unknown but it involves granulocytes which are inflammatory cells of the immune system.
Zinc supplements should also be combined with vitamin A. The daily dose of zinc should not exceed 40 mg and zinc supplementation should be avoided when tetracycline antibiotics are also being used in acne treatment.
Pro Tips to find the Best Vitamins for Acne
Acne is usually caused by a hormonal unbalance. This happens to teenagers and women in the menopause period. The unwanted effect comes when the glands on the skin are producing an abnormal quantity of oil. This causes the pores to get clogged, generating a suitable ambiance for bacteria. To reduce all these issues on the skin, you can watch out for what you eat. Here are some pro tips to find the best vitamins for acne. Some vitamins are better when they are applied directly to the skin than if they are ingested. We will tell you everything about it, and even some other essential elements you can use.
To Start, Vitamin A
To prevent acne and keep your balance, make sure you are getting the right amount of vitamin A. Beware of this vitamin, particularly in the form of food supplements, because an excessive amount will cause more harm than good. Beware because this vitamin is soluble in fat, and in high quantities, it can be dangerous to your health.
Fortunately, it is useful topically, and you don’t need to take large amounts of it. In fact, medication against acne has vitamin A when it is used topically. In fact, the topical use is the most effective way to apply it. It will help to regenerate the skin faster than if it is ingested. As a consequence, you feel an instant fresh new sensation on your skin.
Next, go for Vitamin E
Vitamin E has recently proven to be effective to take care of the skins’ health. This completes the list of the best vitamins for acne. It is yet to be studied further, but so far, it is confirmed that people with acne were found to be short on this vitamin.
Therefore, the recommendation a general good practice are to take at least 15 mg of vitamin E per day. This general dose is the recommended amount to cover all your Vitamin E needs. It is best to get it from natural sources, like food or the sun. Only use dietary supplements as a complement, particularly if your acne problems are strong.
More than Vitamins: Selenium and Zinc
Selenium and Zinc are not precisely vitamins. They are minerals, but they are of most help with acne. Selenium is useful to provide antioxidant to your skin when it is taken orally. Studies have shown that 200 mcg of selenium can be beneficial to cure pimples. Some studies were very promising. The results indicate that just selenium was able to reduce 50% of the acne outbreak. This encouraging number tells us to go for selenium as part of our regular diet.
The effect zinc has is to decrease the rate in which oil is produced. As a consequence, there is less material to clog your skin’s prunes. Also, zinc has a protective effect against inflammation and the bacteria that can cause infections on the skin. That is why it is considered the best mineral against acne.
The recommended dose so far is 30 mg per day. To go beyond this number can be dangerous to your health. When zinc is applied topically, it also has shown excellent benefits as a treatment for acne. In addition to preventing acne, it clears the skin, which is an added benefits people love.
What about other vitamins?
Other vitamins can have a positive influence against acne. The most important are vitamins B and C. They promote good health and have indirect benefits against inflammation and infections. Therefore it is important to make sure you are getting enough of them.
Vitamin B has many varieties. One of them, called nicotinamide is said to improve acne conditions when it is used topically. However, the studies so far are not yet conclusive. The results of nicotinamide are yet to be confirmed. In the meantime, we leave vitamin B as a maybe.
Vitamin C also has benefits in the control of hormones that cause acne. It can reduce stress levels and promote collagen production. This vitamin is useful to heal wounds, which is needed when recovering from a hard acne outbreak.
Since both vitamins B and C have other benefits to your health, don’t go short on them. However, pay more attention to vitamins A and E while you are fighting acne.
Conclusion
Remember, the best vitamins for acne are all about bowels. Vitamins A and E have proved to be useful. Applying these vitamins directly to the skin is a good idea since it promotes the skin’s good health. Then go for the minerals. Taking Selenium and Zinc has proven to be very effective against acne. As for vitamins B and C, pay close attention to your daily intake and make sure you are not short on them. In particular vitamin, C is going to help in the healing process.
Below are the very best vitamins you can take for Acne. They really work! You’ll never want to try any other kind of vitamins. Call for an expert recommendation.
Vitamins and Supplements are commonly used in acne treatment either to complement regular acne medications or combined to treat acne on their own.
Generally, the supplements used in acne treatment produce far less side effects when compared to other acne remedies. This is because these supplements are naturally occurring compounds needed for normal development in the body.
These supplements improve skin health to treat acne. They can also provide additional effects through their antioxidant, antimicrobial and anti-inflammatory activities.
Some of these supplements are cofactors for enzymes in the body; some are incorporated into proteins, fatty acids or other structural compounds in the body while others simply prevent deficiencies that can result in acne.
Discussed below are 4 of the most effective supplements used in acne treatment plus one other supplement that may actually trigger acne.
Cod Liver Oil
Cod liver oil is the fish oil obtained from the liver of cod fish. It is prepared in two ways: by fermentation and by chemical refining.
Cod liver oil is useful in acne treatment because of its store of Omega-3 fatty acids as well as vitamins A and D.
Fermented cod liver oil is preferable to refined cod liver oil because it naturally obtained and also because it contains the full complement of vitamins, cofactors and Omega-3 fatty acids.
Care should be taken while taking cod liver oil as a supplement. This is because it contains a high amount of vitamin A. Therefore, dietary sources of vitamin A may have to be avoided so as not to cause vitamin A toxicity.
Benefits of Omega-3 Fatty acids
The Omega-3 fatty acids found in cod liver oil are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).
These Omega-3 fatty acids have a strong anti-inflammatory property and a mild antibacterial property. They can also provide some cosmetic effects on the skin by lubricating it and improving its appearance.
The antibacterial effect of Omega-3 fatty acids is useful in killing off acne-causing bacteria such asPropionibacterium acnes and Staphylococcus epidermis.
These bacteria cause a cycle of inflammation, increase sebum production and promoting the clogging of the skin pores. When these happen, the result is acne breakout which is observed from the appearance of acne lesions such as whiteheads, blackheads, papules, pimples, nodules, cysts as well as red, scaly marks and acne scars.
On the other hand, the anti-inflammatory effect is sufficient to prevent and reduce inflammatory acne lesions which appear in severe cases of acne.
Other benefits of the Omega-3 content of cod liver oil include their incorporation into structural molecules in the skin and their usefulness in restoring the natural pH of the skin.
Benefits of Vitamins A and D
Vitamin A is an essential growth factor for the epithelial cells of the skin.
It is responsible for the maturation of skin cells and by this mechanism it improves the turnover of the skin by replacing damaged skin. In this way, Vitamin A can help clear acne lesions and acne scars.
Vitamin A also reduces sebum production by reducing the inflammation of the sebaceous glands.
In the formation of acne lesions, acne-causing bacteria and male sex hormones can increase the production of sebum by causing the enlargement of the sebaceous gland.
Reducing the production of excess sebum is important in acne treatment. By doing this, vitamin A reduces the chances of bacterial infection and prevents the clogging of the skin pores by a mixture of bacteria, dead skin cells and sebum.
Vitamin D, on the other hand, is a potent antioxidant. It mops up harmful free radicals from the skin and prevents damage to the skin that can promote acne formation.
Vitamin D is also characterized as anti-comedogenic. This means that it can break down whiteheads and blackheads which are formed from the clogging of skin pores by sebum, bacteria and dead skin cells.
Besides reducing the breakout of acne comedones, vitamin D can also reduce sebum production.
Lastly, vitamin D can produce antibacterial effects by stimulating the cathelicidins which are peptides found in the cells of the sebaceous follicles.
While these peptides were shown to have sufficient antimicrobial activity to kill off P. acnes, they can also cause skin inflammation. However, the effect of vitamin D is such that it regulates these cathelicidins to provide more antimicrobial benefits and less inflammation.
Fish Oil and Acne
Fish oil is the oil obtained from the tissues of fatty fish such as cod, halibut, mackerel, tuna and catfish. The major constituents of this oil are the Omega-3 fatty acids, EPA and DHA.
The major benefit of the Omega-3 fatty acids in fish oil for acne patients is the anti-inflammatory activities of EPA and DHA. These fatty acids inhibit a major inflammatory factor called leukotriene B4.
Leukotriene B4 is implicated in the formation of inflammatory acne lesions. It also increases sebum production.
The Omega-3 fatty acids contained in fish oil also reduces the rate of keratinization and the formation of dead skin cells. Therefore, fish oil can prevent the clogging of pores by reducing the secretion of excess sebum and the formation of plugs along with dead skin cells and bacteria.
Magnesium and Acne
Magnesium is an essential mineral in the body. It has important roles in several biochemical processes in the body including energy production in the cells, enzyme activities and gene expression.
In acne treatment, magnesium helps reduce some of the causes of the skin condition. It is useful for relieving stress and for maintaining hormonal balance.
By contributing to the syntheses and regulation of different hormones, magnesium can help reduce the levels of male sex hormones such as testosterone and its metabolites.
A more specific benefit of magnesium supplementation in acne treatment is the anti-inflammatory effects produced by this mineral. Magnesium supplementation has been demonstrated to reduce skin inflammation.
This anti-inflammatory effect is mediated by reducing the plasma concentration of C-reactive protein (for systemic or internal inflammation) and E-selectin (for epithelial or skin inflammation).
E-selectin is an adhesion molecule produced in endothelial cells and activated by cytokines released after injury to the tissues of the skin such as the injuries caused by acne lesions. It binds to the leukocytes responsible for local inflammation in the skin.
To inhibit the action of these leukocytes, magnesium reduces the levels of E-selectin, and therefore, reduces the local inflammation caused at the sites of acne breakouts. By this mechanism, magnesium is effective for preventing and relieving inflammatory acne lesions.
Magnesium supplements can be combined with calcium supplements and vitamin C to improve their absorption. Because magnesium can neutralize stomach acid, it should be taken on empty stomach or preferably at bedtime so as to prevent indigestion.
Selenium and Acne
Selenium is an essential, trace element required for the optimal functioning of many antioxidant enzymes. It is also important for thyroid functioning as well as for the regulation of thyroid hormones.
In acne treatment, selenium’s major contribution is in protecting the skin by increasing the actions of antioxidants.
However, it also has an anti-inflammatory activity which is useful for relieving inflammatory acne lesions. Selenium also improves the elasticity of the skin and, therefore, can help reduce acne scars.
There are two major ways by which selenium provides antioxidant protection for the skin. First, it improves the antioxidant effects of vitamins A and E which are always prescribed alongside.
These antioxidants mop up the harmful free radicals and toxins which accumulate on the skin. By removing them, the antioxidants preserve the integrity of the skin, prevent damage to the skin itself and inhibit the actions of acne-causing bacteria.
The antioxidant action of selenium also protects the skin against changes caused by hormonal imbalance. It can help prevent the cycle of inflammation and the clogging of skin pores by preventing both the colonization of the skin surface by bacteria and the breakdown of skin cells.
In addition, selenium is an essential cofactor for glutathione peroxidase which is the enzyme responsible for neutralizing hydrogen peroxide and organic peroxides such as lipid hydoperoxides.
When these peroxides are used up, they will form reactive oxygen species which can damage the cells of the sebaceous follicles.
However glutathione peroxidase, through the help of selenium, quickly reduces hydrogen peroxide to water and lipid hydroperoxides to harmless organic alcohols.
The safe and effective dose of selenium in acne treatment is between 200 micrograms and 400 micrograms per day. This is sufficient to help increase the production of glutathione peroxidase to normal levels.
Selenium supplements should also be combined with vitamins A and E in acne medications.
Zinc and Acne
Zinc is another essential but trace mineral needed by humans. It is the second most important mineral in human biology and it is found in all classes of enzymes produced in humans.
Zinc is involved in diverse biological roles. It is absolutely essential for gene expression and for neurological health.
Because free zinc ions are toxic, they are bound to proteins such as albumin and transferrin. Zinc competes with other minerals such as copper for absorption in the gastrointestinal tract and for binding sites on these proteins.
Acne is one of the symptoms of zinc deficiency.
In acne treatment, zinc is needed for its antimicrobial activity but, more importantly, for its ability to regulate the conversion of testosterone to dihydrotestosterone or DHT.
DHT is one of the androgens responsible for causing acne. It stimulates an increased production of sebum by causing the enlargement of the sebaceous gland. When the skin is suddenly flooded with excess sebum, it becomes an ideal environment for bacterial growth.
Therefore, DHT indirectly promotes the colonization of the skin by acne-causing bacteria such as P. acnes. The cumulative effect leads to the clogging of the skin pores which causes seborrhea and the eruption of acne comedones such as whiteheads and blackheads.
The actions of DHT also trigger an abnormal cycle of inflammation of the skin which is seen by the appearance of inflammatory acne lesions such as pimples, papules, nodules and cysts.
Zinc can help prevent this chain reaction from occurring. By reducing the production of DHT, it helps preserve the sebaceous glands and keep the production of sebum to normal levels.
In addition, the antibacterial effect of zinc can help kill off acne-causing bacteria especially when zinc is provided as a topical preparation.
Lastly, zinc also has an anti-inflammatory activity which is helpful for reducing inflammatory acne lesions. The exact mechanism of this effect is unknown but it involves granulocytes which are inflammatory cells of the immune system.
Zinc supplements should also be combined with vitamin A. The daily dose of zinc should not exceed 40 mg and zinc supplementation should be avoided when tetracycline antibiotics are also being used in acne treatment.
Pro Tips to find the Best Vitamins for Acne
Acne is usually caused by a hormonal unbalance. This happens to teenagers and women in the menopause period. The unwanted effect comes when the glands on the skin are producing an abnormal quantity of oil. This causes the pores to get clogged, generating a suitable ambiance for bacteria. To reduce all these issues on the skin, you can watch out for what you eat. Here are some pro tips to find the best vitamins for acne. Some vitamins are better when they are applied directly to the skin than if they are ingested. We will tell you everything about it, and even some other essential elements you can use.
To Start, Vitamin A
To prevent acne and keep your balance, make sure you are getting the right amount of vitamin A. Beware of this vitamin, particularly in the form of food supplements, because an excessive amount will cause more harm than good. Beware because this vitamin is soluble in fat, and in high quantities, it can be dangerous to your health.
Fortunately, it is useful topically, and you don’t need to take large amounts of it. In fact, medication against acne has vitamin A when it is used topically. In fact, the topical use is the most effective way to apply it. It will help to regenerate the skin faster than if it is ingested. As a consequence, you feel an instant fresh new sensation on your skin.
Next, go for Vitamin E
Vitamin E has recently proven to be effective to take care of the skins’ health. This completes the list of the best vitamins for acne. It is yet to be studied further, but so far, it is confirmed that people with acne were found to be short on this vitamin.
Therefore, the recommendation a general good practice are to take at least 15 mg of vitamin E per day. This general dose is the recommended amount to cover all your Vitamin E needs. It is best to get it from natural sources, like food or the sun. Only use dietary supplements as a complement, particularly if your acne problems are strong.
More than Vitamins: Selenium and Zinc
Selenium and Zinc are not precisely vitamins. They are minerals, but they are of most help with acne. Selenium is useful to provide antioxidant to your skin when it is taken orally. Studies have shown that 200 mcg of selenium can be beneficial to cure pimples. Some studies were very promising. The results indicate that just selenium was able to reduce 50% of the acne outbreak. This encouraging number tells us to go for selenium as part of our regular diet.
The effect zinc has is to decrease the rate in which oil is produced. As a consequence, there is less material to clog your skin’s prunes. Also, zinc has a protective effect against inflammation and the bacteria that can cause infections on the skin. That is why it is considered the best mineral against acne.
The recommended dose so far is 30 mg per day. To go beyond this number can be dangerous to your health. When zinc is applied topically, it also has shown excellent benefits as a treatment for acne. In addition to preventing acne, it clears the skin, which is an added benefits people love.
What about other vitamins?
Other vitamins can have a positive influence against acne. The most important are vitamins B and C. They promote good health and have indirect benefits against inflammation and infections. Therefore it is important to make sure you are getting enough of them.
Vitamin B has many varieties. One of them, called nicotinamide is said to improve acne conditions when it is used topically. However, the studies so far are not yet conclusive. The results of nicotinamide are yet to be confirmed. In the meantime, we leave vitamin B as a maybe.
Vitamin C also has benefits in the control of hormones that cause acne. It can reduce stress levels and promote collagen production. This vitamin is useful to heal wounds, which is needed when recovering from a hard acne outbreak.
Since both vitamins B and C have other benefits to your health, don’t go short on them. However, pay more attention to vitamins A and E while you are fighting acne.
Conclusion
Remember, the best vitamins for acne are all about bowels. Vitamins A and E have proved to be useful. Applying these vitamins directly to the skin is a good idea since it promotes the skin’s good health. Then go for the minerals. Taking Selenium and Zinc has proven to be very effective against acne. As for vitamins B and C, pay close attention to your daily intake and make sure you are not short on them. In particular vitamin, C is going to help in the healing process.
Below are the very best vitamins you can take for Acne. They really work! You’ll never want to try any other kind of vitamins. Call for an expert recommendation.
This content was originally published here.
