Home Fitness Product News Best Stress and Anxiety Relief Products to Use | Everyday Health

Best Stress and Anxiety Relief Products to Use | Everyday Health

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One thing that most people can agree on is that 2020 was stressful, to put it mildly.

More than one-third of Americans say the COVID-19 pandemic is having a serious impact on their mental health, according to a recent poll from the American Psychiatric Association.

Now, more than ever, we need ways to de-stress. There are so many products touting stress relieving benefits, it can be overwhelming to know which ones to buy. We’ve done the research and read the reviews to help you choose the best stress and anxiety relief products suited for your specific needs in 2021.

These products are not paid endorsements and were chosen based on consumer reviews, expert insight, and the author’s evaluation. The winners are listed in alphabetical order.

Anzhongli Mala Beads

Mala beads are a strand of 108 beads plus a “guru” bead traditionally used for meditation and prayer. The 108 beads are meant to evoke an intention and sacredness for the wearer and help refocus attention to achieve a state of peace. There is no right or wrong mala — the best mala is the one that speaks to you. But 1,404 ratings on Amazon gave Anzhongli Mala Beads 4.5 out of 5 stars, with 73 percent of the reviewers awarding it 5 stars. Here’s why we like it:

Why You Should Buy Anzhongli Mala Beads

There is something about snuggling under blankets and comforters that, as the name aptly suggests, is comforting. The weight of a heavy blanket can have a calming effect, especially for people who have trouble sleeping, according to a study published in May 2015 in the Journal of Sleep Medicines & Disorders. There are a wide variety of weighted blankets on the market, and choosing one is largely a personal preference, but the Bearaby Napper is our pick.

Why You Should Buy a Bearaby Napper Weighted Blanket

The Bearaby Napper is made of dense organic yarn, which is knit loose and loopy like a chunky sweater. Here are more reasons why it’s a winner:

A few words of caution: While you can machine wash it, it can be hard to dry. Also, some people may not like the blanket’s loopy holes because their toes and fingers may poke through.

This content was originally published here.

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