Habit Your Way
The word “habit” tends to hold a negative connotation. We may think of some of the things that we and others do that should be changed or perhaps corrected. However, a habits simply means integrating a certain practice into your routine. Integrating postive influences and choices into your daily routine can lead to immense benefits!
Here’s 4 easy lifestyle changes to augment your physical and mental self.
4 Healthy Habits to Enhance Wellbeing
According to Healthline, your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating when to wake up in the morning and unwind at the end of the day. It’s ideal to routinely stick with a schedule for the following benefits:
Long story short, GET SOME SHUT EYE. Discover more reasons why here.
A meta-analysis found that writing activates the left hemisphere of the brain, known for employing human’s analytical side. When we occupy our left side, the right half of the brain is free to create. This removes mental blocks, and freeing your mind to:
Fun fact: your brain tissue is 76% water. Whether your body gives you thirst cues or not, after 7 to 8 hours without water, you’re bound to be dehydrated. Here are the perks of staying hydrated:
Throughout the day, we all experience our minds going a million miles an hour: and you just can’t keep up. That’s why it is imperative to stop, deeply inhale, and have a quick break. I know the last thing you want to hear is to chill out, but really, you need to clear your mind to keep composed during the hectic hustle and bustle of the day. Here’s the scoop on why it helps:
You can read more about the benefits of meditation here.
Now you know! Take initiative and prioritize treating yo’ self with these habits. Your body and mind will thank you. And if want to learn more about treating your body right, check this out.
This content was originally published here.